A Year of Healthy Living

A record of my year-long commitment to healthy living and my research into understanding what that means

About

Archive for the ‘Running’ Category

My Personal Turkey Trot 5K — MAF Running Test

Posted by: johnswim on November 26, 2010

Recent Posts

I’m opting for the Maffetone Two-Week Test
I’m overweight again! Whoo-hoo!
My Personal Turkey Trot 5K — MAF Running Test
Maximum Aerobic Function (MAF) Swim Test
Heart Rate Zones for Training

Categories

Background (2)
Expert Resources (1)
Nutrition (5)
Physiology (4)
Running (1)
Swimming (1)

Archives

December 2010
November 2010

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